As I think many of you know, I generally eat very healthy, exercise regularly, and I am not overweight. However, I had heard many positive things about the ketogenic diet and supplements and was curious about what they could do for me.
For 2 weeks, I followed a ketogenic diet during the day, and took a ketogenic supplement first thing in the morning. I did not follow a ketogenic or even a paleo diet for dinner. On this pretty easy routine, I lost 4 pounds in 2 weeks. The Jewish holiday of Passover arrived and I stopped all of this. I then resumed the diet for a week and lost another pound. I was down to 139 pounds, which is very low for me. Because I had a four-day conference in New York City, I decided to take a break and not follow any specific diet.
The Result of Taking a Break:
Interestingly enough, I noticed over the 4 days at the conference that I was not waking up as alert. When I was on the above-mentioned ketogenic routine, I woke up very alert and almost immediately. I started to feel aches and pains in the morning, which were almost completely non-existent when I was taking the supplements. I was also naturally eating more. By contrast, the ketogenic supplements suppressed my appetite naturally, so I ate less without consciously trying to do so.
For me, this little experiment confirmed the following benefits of the Pruvit ketogenic supplements:
- More energy and waking up very alert, as opposed to the typical tired, groggy feeling for 30 minutes or more.
- Much less achiness in the early morning.
- Fat loss of 2 pounds/week. My wife even says that I have greater muscle definition.
I believe that most people who try it and follow my diet plan will notice a significant difference in just 10 days.
Want to discuss available options for decreasing body fat? Call us at 703-406-2444 to schedule your complimentary, private consultation with me – I’d be happy to help you find the right solution for you!